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Day 7teen ; Kettlebells (I’m sorry I love my kettlebells) . . Do them Bodyweight or with a bottle water will do the magic too ❣️ . . . - KB SIngle Arm Reverse Lunge >> load one side with weight & perform a reverse lunge - Squat with KB Halo >> Stay in squat position all time whilst performing a halo (drawing a circle ⭕️ around your head) - KB Upright Row >> Stand straight feet hip width, pull the weight upwards with your elbows flaring/pointing sideways - Squat with KB Figure 8 >> Stay in squat position all the time while threading the weight through your legs drawing a figure 8 - KB Russian Twist >> Sit down, body slight leaning back, leg down on floor for beginners, legs up for more advanced. >> hold the weight & turn your shoulders left & right performing a Russian twist . . . @babel.fit . . . #homeworkout #kettlebellworks #kettlebell #fitness #fit #quarantine #quarantinelife

Day 7teen ; Kettlebells (I’m sorry I love my kettl...

2020-04-03 11:08:51 有 2 人說讚