Fast and coordinated footwork can improve your performance on the pitch, and with these speed ladder drills, you can take your foot speed to ... ... <看更多>

21 Footwork Drills1. High Knees Heisman (0:25) 2. In Out Circle Run (0:42) 3. Line Lateral Scissors (0:54) 4. Line Hop Overs (1:10) 5. ... <看更多>

Feb 24, 2016 - Explore Natalie Chettiar's board "Footwork Drills" on Pinterest. See more ideas about netball, basketball workouts, soccer drills. ... <看更多>

I will share how to improve your boxing footwork and techniques with the agility ladder. These drills could be used by beginners or advanced ... ... <看更多>