Do this 15 min stretch routine #WithMe to get your FRONT SPLITS ! This is a great BEGINNERS guide to getting your splits. ... <看更多>

who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. Let's do this routine every day (maybe even ... ... <看更多>

The first 1000 people to use this link will get a 1 month free trial of @Skillshare: https://skl.sh/tommerrick08211WORKOUT APP: ... ... <看更多>

Developing the front splits is a long endeavor that should primarily be focused on developing a better hip extension. Opening the hip flexor ... ... <看更多>

5 of the Best Exercises for Learning the Front Splits. 52,750 views52K views. Jun 23, 2021. 2.2K. Dislike. Share. Save. ... <看更多>

These three front splits variations have a focus on the eccentric (or lowering/lengthening) phase of the hamstrings contraction in this dynamic Hanumanasana ... ... <看更多>

My Front Splits Journey (5 Month Progression). November 2017, I started stretching consistently for my front splits. I promised myself to stretch every ... ... <看更多>