Full Playlist: https://www.youtube.com/playlist?list=PL48E34379FA232D72--Watch more How to Do Yoga videos: ... ... <看更多>

Purna Dhanurasana commonly known as Full Bow Pose in English is an advanced asana. The Sanskrit name Purna Dhanurasana is derived from three ... ... <看更多>

The Benefits of a Hatha Yoga Practice. Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has ... ... <看更多>