Build muscle, improve mobility, and increase endurance with my new kettlebell workout program. Six weeks of 15 minute workouts that you can ... ... <看更多>

Looking for new sequences in your yoga practice or classes? Here are 15 transitions you've (probably) never seen before. If this video gets ... ... <看更多>

This Intermediate Vinyasa Yoga sequence is full of fun and challenging transitions to bring playfulness back into your yoga practice. ... <看更多>

Nov 3, 2019 - Fun transitions to try in your yoga practice and classes! ... <看更多>

Jun 11, 2021 - Sharing a handful of my favorite creative, challenging, and fun yoga transitions that I have incorporated into my Vinyasa flow classes. ... <看更多>

Super Light Yoga Mat. We believe that good design is necessary design. It does good for people, and for the planet. ... <看更多>

Join me for a fun class all about... ... Fun transition from malasana to wheel ... 6-7:00pm Pregnancy Yoga, 15 weeks to birth - https: ... <看更多>