Perfect Steps - Handstand training. Working towards handstands? ‍♀️ Add these circuits into your self practice. I've tried to give you as much info as ... ... <看更多>

Progression · Prepare and strengthen your wrists. Fingers forward; Fingers backward; Palms up, fingers backward · Hollow body position. Legs bent; Legs straight ... ... <看更多>

Video version of the handstand progression I am working on. The walk over part is scary for me because of my height...I can't reach the floor with my... ... <看更多>