A 30 Min heart opening instructional yoga sequence to feel good. Great for morning or afternoong (wouldn't recommend right before bed). ... <看更多>

A practice to raise your energy up to your heart and beyond. breath is your guide, so make sure wherever you are, that you can BREATHE. ... <看更多>

While our soul may know how to attract more love, we cannot attract it into our hearts until we release the blockages in our hearts… ... <看更多>