This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. ... <看更多>

Aug 21, 2017 - The best yoga poses for increased hip flexibility and mobility, great for all levels! ... <看更多>

55 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Maryland Farms Chiropractic: Tip Tuesday: Hip flexibility. ... <看更多>