Practice more classes free for 14 days at https://alomov.es/free-trial Learn how to achieve a strong and balanced Hollowback in this ... ... <看更多>

The hollowback / reverse planche is an impressive display of combined strength and flexibility. Simonster demonstrates how to achieve pike, ... ... <看更多>

Practice more classes free for 14 days at https://alomov.es/free-trialLearn how to achieve a strong and balanced Hollowback practice in this ... ... <看更多>

Practice more classes free for 14 days at https://alomov.es/free-trialThis 5-Minute Hollowback tutorial for intermediate practitioners is a ... ... <看更多>

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Aug 24, 2014 - This Pin was discovered by Caroline Jetan. Discover (and save!) your own Pins on Pinterest. ... <看更多>