I learned the tuck planche in 64 days. Be sure to check out the video!My Climbing/Workout Gear: https://amzn.to/3J6fNdDClimbing Shoes: ... ... <看更多>

Having trouble with the tucked planche? Check out this progression technique that will help you develop the strength and corrdination needed ... ... <看更多>

WORKOUT APP: https://www.bodyweightwarrior.co.uk/appPrograms for handstands, skills, strength, mass gain, flexibility, and more! ... <看更多>

Discover how to learn the Tucked Planche in 5 Minutes with this Beginner Tutorial.▻Download our #1 Calisthenics APP ... ... <看更多>

The tuck planche requires good scapular, shoulder, and compressive core strength. In this video, I explain how to train for tuck planche ... ... <看更多>

as you swing into the position. Band assisted advanced tuck. Use the least amount of assistance as possible until you get strong enough to ... ... <看更多>

21-oct-2016 - Libro disponible aquí: https://goo.gl/ApgPKH· 300 Páginas con más de 150 ejercicios· Progresiones para trucos (Front lever, Planche, ... ... <看更多>