Set up with knees bent, the feet of the floor, and arms around the shins. Inhale- pull the abdominals back towards the spine to roll backward. Don't throw your ... ... <看更多>
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Set up with knees bent, the feet of the floor, and arms around the shins. Inhale- pull the abdominals back towards the spine to roll backward. Don't throw your ... ... <看更多>
... #instamindfulness #instasupport #instaexercise #instaweightloss #instayoga #instatoday #instasuccess #instalifestyle #instawellbeing #instanutrition. ... <看更多>
... #energetic #live #young #instahealth #instafit # instaexercise #instafollow Get Fit Workshop https://www.youtube.com/watch?v=4V1hf.. ... <看更多>