Janu Sirsasana - Head-to-Knee Pose . Janu Sirsasana is an asymmetric forward bend. It is similar to the hurdlers' stretch that athletes perform during... ... <看更多>

Jun 9, 2018 - Janu Sirsasana or head-to-knee, is a seated forward fold. Head to knee increases flexibility in the hamstrings, back, thighs, hip joints and ... ... <看更多>