Karnapidasana is an practice of the Plow Pose. Hence, it is also known as 'Raja Halasana' (King Plough Posture). This asana is also called knee-to-ear ... ... <看更多>

Karnapidasana (Ear pressure pose) stimulates thyroid gland, alleviates back pain, massages abdominal organs, and reduces chances of insomnia, stress & fatigue. ... <看更多>