Health benefits 1. By consuming 100 grams of Lotus seed one would get 350 calories and there is around 63-68 grams carbohydrate 17-18 grams of protein, ... ... <看更多>

Apr 9, 2019 - Benefits of Lotus Seeds, Makhana : Excellent Source of Protein : Vegetarians often rely on paneer or soya as key source of protein. ... <看更多>