tips for ANXIETY & DEPRESSION: mental health self care // living with mental illness · Alexandra Stott. Alexandra Stott. •. 1.9K views 1 year ago. ... <看更多>

Mindfulness can reduce stress, anxiety, depression and chronic pain. So how do you do it? ✨ Bring yourself back to the present throughout the day. ... <看更多>

... Goodivity for Everybody (@goodivity) on Instagram: “#repost @psych_today . . . #mentalhealthart #mentalhealthbreak #mentalhealthtips #mentalwellness…” ... <看更多>