5 minute workout that burn more calories than a 20 minute run. Challenge: This is a level 10 workou...

3 min Fat-burning workout for everyone. Challenge...

#Crossfit Technical Day !! 👯" EMOM 10 mins " Mi...

🇭🇰[Can] 今次既鬥大食比賽我輸咗！ 前幾日我係Dondonya 丼丼屋鬥食重3kg既「ME...

恭喜資穎前進四強囉。 以 27分鐘直落二 21-13, 21-14 擊敗來自韓國的金效旻。朋友們、...

SENAMAN H.I.T 15 MIN BEGINI BERI 3 KALI GANDA KES...

Done editing last night & I’m sharing with you now...

電影裏面沒有出現任何雨傘運動的所謂領軍人物或什麼icon ,關於的都是尋常百姓在期間的心路歷程 —...

This is it the final round for @TheJuggernautMy Ma...

例二火車站🚂 (2 mins fast+1 min slow) x 10 Fast愈來愈slow.....