Struggling to find time to stretch AND journal in the morning? Check out this 12 minute yoga video that will guide you through both. ... <看更多>

Perfect for anyone who is after mindful movement to find connection to your body and focus of your mind. This practice is very popular by my ... ... <看更多>

Mar 27, 2014 - Bikram Yoga is a moving meditation. Any movement OUTSIDE of the 26 postures is a distraction of the mind. ... <看更多>

Moving Meditation Yoga 。 80 個讚。 Breathe. Connect. Expand. Relax. Enjoy. Yoga und Klettern Yoga Einzeluntericht, W. ... <看更多>