Muscle Fiber Types Explained: Type 1 vs. Type 2a vs. Type 2xType 1 -Slow Twitch (slow twitch speed/ slow rate of force development) * Small, ... ... <看更多>
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Muscle Fiber Types Explained: Type 1 vs. Type 2a vs. Type 2xType 1 -Slow Twitch (slow twitch speed/ slow rate of force development) * Small, ... ... <看更多>
explore #musclefiber at Facebook. ... In this video , I am discussing about the type of training required to hit the both slow and fast twitch muscle fiber. ... <看更多>