The bent-over dumbbell row is a back exercise that synergistically works your posterior deltoid, pectoralis major, and various upper-arm muscles. More. ... <看更多>
Search
Search
The bent-over dumbbell row is a back exercise that synergistically works your posterior deltoid, pectoralis major, and various upper-arm muscles. More. ... <看更多>
How To Do The One - Arm Row CORRECTLY! I bet you're NOT doing this exercise PROPERLY. That means you're NOT MAXIMIZING your RESULTS! Get ALL ... ... <看更多>