Trainer David Jack demonstrates how to perform the perfect overhead dumbbell press. Try this compound exercise today to build stronger arms ... ... <看更多>

Stand holding a pair of dumbbells just outside your shoulders, your arms bent, and your palms facing each other. Press the weights directly ... ... <看更多>

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ... ... <看更多>

Dumbbell Overhead Press. Discover how to perform a dumbbell shoulder press with perfect form. This exercise works your shoulders. ... <看更多>

dumbbells are resting on your shoulders. Press by fully extending your arms overhead and driving your head forwards. ... Slowly, under control, ... ... <看更多>

For example, log presses are a neutral grip overhead press while axle clean and press is an open grip overhead press. ... <看更多>