Here I share a FULL powerbuilding program based off of Layne Norton's PHAT program. PHAT, or power hypertrophy adaptive training, ... ... <看更多>

This is a full 5 day beginner PHAT program. PHAT, or power hypertrophy adaptive training, is a system that utilizes DUP (daily undulating ... ... <看更多>

Nov 29, 2018 - PHAT stands for Power Hypertrophy Adaptive Training. PHAT workout program is designed by the famous powerlifter and bodybuilder Layne Norton. ... <看更多>

The P.H.A.T. Kids Mentoring Program, Garner, North Carolina. 1485 likes · 5 talking about this. We are a Nonprofit 501(c) 3 youth organization that... ... <看更多>