Key moments. View all · lifting the navel in the ribs · lifting the navel in the ribs · move your hands back underneath the elbows · move your hands ... ... <看更多>

Practice more classes free for 14 days at https://alomov.es/free-trialA 45-Minute Power Vinyasa Flow, which focuses on building strength and ... ... <看更多>

A short, strong, sweaty, and well rounded power vinyasa flow class to get you heated up and moving for the day. This class will leave you ... ... <看更多>

This 40 minute full body power vinyasa flow class is strong slow and deep, and will help you to build strength and flexibility while ... ... <看更多>

Want to take more yoga classes with Alba Avella? View her yoga programs and classes on YA Classes - https://www.youaligned.com/classes/If ... ... <看更多>

Welcome back for another advanced Breathe and Flow power yoga class from Bre where you'll be challenging your balance and strength. ... <看更多>

Sep 7, 2017 - This power vinyasa yoga flow is an amazing 60 minute full workout, designed to ground and find balance in a fast paced world. ... <看更多>

Vinyasa for Strong legs. One-hour Vinyasa Yoga class, with energy-awakening flow, strong legwork, chest & shoulder opening. A breathing, moving meditation to ... ... <看更多>