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The only time to look BACK is to check on your progress 😏 Sharing with you one of my must do back exercises when I’m in the gym - Narrow Grip Pull Down, to hit the lats, traps and rhomboids. 🤞 . I honestly love to train my back. Something I prefer over other muscle groups. 😅 Few tips to take note: 👉🏽 Don’t rush through the reps. Ensure that you perform the full range for each rep. Fully extend and relax the muscle. As you pull, you want to make sure you feel the contraction on the muscle you’re working on. Hold it for at least a count and slowly release in a controlled manner. 👉🏽 Don’t be afraid to go HEAVY! Lift heavy enough to perform 8 - 12 reps. If you can do more, then increase the weights for the next set. 👉🏽 Practice the “mind-body” connection in ever rep. Consciously think about that particular muscle you are working on and it will help to active the muscle even more. 👉🏽 Never sacrifice your form! That’s the first rule. You’re not competing to lift heavy or do more than someone else. It’s about knowing your own strength & capability, and push YOUR OWN LIMITS. . . SHARE your progress with me! 👊🏽 . . #NeverMissAMonday #workout #fitness #fit #gym #gymlife #gymmotivation #fitgirls #fitnessjourney #fitgirl #fitspo #girlswholift #backworkout

The only time to look BACK is to check on your pro...

2020-07-13 21:19:03 有 352 人說讚