... to use a foam roller to release your hips, calves, glutes and back muscles in order to reduce aches and pains associated with pregnancy. ... <看更多>

Your body goes through many changes when you are pregnant. Nina Olson, Women's Health Specialist takes you through a foam roller exercise ... ... <看更多>

One of the worst activities is trying to roll over in bed. ... do & dont's of how to move whilst pregnant so as to ... <看更多>

pregnant woman doing yoga on the floor Exercise During Pregnancy, Pregnancy Labor, Pregnancy Workout. Tips for safe pregnancy exercise | BabyCenter. ... <看更多>