Follow along as our instructors takes you through how to pull of a Russian Twist, and make sure to leave us a comment about what exercise ... ... <看更多>
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Follow along as our instructors takes you through how to pull of a Russian Twist, and make sure to leave us a comment about what exercise ... ... <看更多>
Oct 15, 2017 - This week we are going to shrink our waist line! This move is called the Russian Twist. The Russian Twist uses all of our abdominal muscles! ... <看更多>
BEGINNER ( RUSSIAN TWIST W/ FEET DOWN) – The Russian Twist is a good workout for the whole abdomen. It strengthens the rectus abdominis, internal obliques, and ... ... <看更多>