Learn some of the basics of Dinacharya, the daily routine of the Ayurvedic lifestyle and a series of rituals to prime the body for optimal ... ... <看更多>

Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas ... ... <看更多>

Starting the week off right with our favorite Ayurvedic daily routine—Abhyanga. This self - massage practice is a luxurious treat for your mind and body... ... <看更多>