Learn to do BRIDGE Pose, popularly known as SETU BANDHASANA in less than 3 minutes only on Mind Body Soul.Bridge Pose gives Strength to your ... ... <看更多>
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Learn to do BRIDGE Pose, popularly known as SETU BANDHASANA in less than 3 minutes only on Mind Body Soul.Bridge Pose gives Strength to your ... ... <看更多>
Jun 30, 2017 - Setu Bandha Sarvangasana is known as setu bandhasana. the bridge pose has a lot of benefits, here we have described easy steps of setu ... ... <看更多>
橋式Setu Bandhasana ✓ 強化腿部肌肉✓ 提高呼吸機能✓ 舒緩肩膀痠痛✓ 調整自律神經功能 難易度 ⚠️ 肩膀靠攏,注意後頸不壓迫! ... <看更多>