FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ... ... <看更多>

The Dumbbell Lateral Raise is one of the most commonly used exercises to target the “ side ” delt. People often perform this movement wrong ... ... <看更多>

Lateral Raise 101. Chances are, you're doing this SHOULDER exercise. WRONG! ... <看更多>