Learn how to do Standing Splits (Urdhva Prasarita Eka Padasana). ... Brace yourself with your fingertips as you grab your standing leg ankle ... ... <看更多>

Asana: Standing split - Samsahate HanumanasanaBrief alignment: Lift the right leg up into your chest and open the hip out. ... <看更多>

Standing Split Begin in Standing Forward Bend. ... Wanna Do the Splits? ... I lack the courage to grab my leg with both hands on this one: Urdhva. ... <看更多>

BOUND STANDING SPLIT // I get a lot of looks with ⁉️ in people's eyes when teaching this pose. ... grab your foot with the hand on inside of thigh ... <看更多>