Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health Join me (Mike - Physiotherapist) for this stretch routine for ... ... <看更多>

This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. ... <看更多>

I do most of these stretches when I am on my exercise bike each day. They take 14 minutes out of the hour that I am paddling. ... <看更多>

Improve your Flexibility | Seated Stretch Routine For Seniors | 11 Minutes | More Life Health Join me (Mike - Physiotherapist) for this ... ... <看更多>

Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors The regaining flexibility after 60 step by step guide is ... ... <看更多>

This is perfect for beginners but also can be used at after or before a more advanced workout. Stretching is an important part of staying ... ... <看更多>

Stretching improves seniors mobility and increases flexibility. Chair stretches for seniors, when done regularly can improve body's mobility and make you ... ... <看更多>