Trataka is one of the six Kriyas. Trataka cures diseases of the eyes and removes tiredness. It also increases concentration. Hatha Yoga Pradipika defines ... ... <看更多>
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Trataka is one of the six Kriyas. Trataka cures diseases of the eyes and removes tiredness. It also increases concentration. Hatha Yoga Pradipika defines ... ... <看更多>
Sep 22, 2018 - Trataka (Concentration on a Point or Candle Flame, Sanskrit: त्राटक, Trāṭaka) - Technique: Sit in meditation pose in front of a candle. ... <看更多>