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Latest obsession. Hack squats on a tip toe. 6 secs slow eccentric and no lock out. That's one of the exercises in the middle of this morning workout. . Routine: A1 - single legs split squats A2 - step ups B1 - hack squats on toe B2 - dumbbell deadlifts C1 - hamstring curls plantar flexed C1 - single leg press at the same time (hamstring focus) . 5 sets for each supersets. Rest 10 secs between each exercise and not more than 90 secs between each set. Try it and let me know! . Training outfit Under Armour Malaysia Fueled by Optimum Nutrition fitness & lifestyle tracking @fitbit.my . #UnderArmourMY #UnderArmourSEA #OptimumNutritionMY #TeamONMY #training #fitness #lifestyle

Latest obsession. Hack squats on a tip toe. 6 secs...

2019-01-26 14:29:51 有 57 人說讚