How to do UPWARD BOW POSE or URDHVA DHANURASANA: In this Yoga tutorial we see the twenty ninth of 30 poses in 30 days. On DAY 29 you will ... ... <看更多>

Upward -Facing Bow Pose, also known as Full Wheel, is a deep heart opener. A proper grounding in the legs, and use of the inner thighs and ... ... <看更多>

大地課程-哈達瑜珈練習系列英文名： Upward Bow /Wheel pose 梵文：Urdhva Dhanurasan 中文：輪式✨益處： 1 打開胸腔2 改善背痛3 舒展髖關節移動的輪式 ... ... <看更多>

Pinterest Lite. Save space on your device. Sign up. Explore. Upward Bow Pose / Samantha Cannon Bow Pose, Cannon, Samantha, Zen, Legging. sammycannon. ... <看更多>