With so many different types of yoga to choose from it can get a little confusing! Amy's here to explain what Vinyasa Flow Yoga is. We have Hot Vinyasa... ... <看更多>

Vinyasa flow yoga is, true to its name, a very fluid and flowing style of yoga, where each pose connects naturally into the next. Watching a ... ... <看更多>

Hatha yoga is a branch of yoga, which is a traditional and most pure form that exists now. Formed with an intention to open certain energy channels and ... ... <看更多>