皮拉提斯Pilates胸式呼吸肌肉筋膜放鬆 ► https://smarturl.it/9ir8zb 健身教練 LaToya 和 Julius 指導我們進行 20 分鐘的腹部鍛煉和熱身，重點是您的整個...

In this 35 minute full body body weight home workout you don't need any equipment, just show up with...

After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat S...

Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest. If you are feeling hu...

Hello, my friends! It's another full-body home workout which is only 20 min. his is a fat-burning HI...

OMG! It’s 10 min Full Body HIIT Workout with no equipment required. I am a HIIT person who loving d...

This 15 mins legs workout targets your whole legs and the last sets of the mat workouts will focus o...

Hey guys, I am back with Maxine to do a full-body workout with you! Tabata style, something to get ...