15 min workout 在 11 AB LINES & 6 PACK | 2 Week Challenge 川字腹肌線條2星期高效訓練 ft. Zelos Wong 黃凱逸 的影片資訊
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►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...
►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...
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Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...
徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者) 總共15個動作 每個動作40秒 休息20秒 Prisoner squat to half burpees 囚式深蹲及波比跳變化型 Pl...
我一星期大約會有2-3天是練腿+練臀的,而今天我分享了其中一個的健身房臀腿日菜單。我的健身房訓練菜單多數都是4-5星期才改變一次。 其中一個練翹臀必做的動作是HIP THRUST(臀舉),我自己一星...
更多Jess的訓練影片 ▶ https://youtube.com/playlist?list=PLDQ_dISq5jm9tkRVSjcOXptvJ9Exwx04U 謝謝 Space Cycle 美...
►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...
►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...
本來想說瘦身運動影片好像比較適合「過年後」分享?畢竟每次過個年吃吃喝喝、一堆聚餐,體重都會增加不少😂 是不是在說你呀???但,預防勝於治療!如果能在更胖前了解維持身材的方法,也許就能吃得開心點,也就不...