意外と落とし穴ですよね～。 ケガとかした事ある人なら意外としっかりやると思いますが、ケガ予防だけではなく沢山のメリットがあります！ トレーニングの質も上がるし、筋肥大にも影響が出てくると言っても過...

The Grind 22 | Bangsar | 18 Apr 2018 [Live Performance by Layla Sania] #TheGrind22 #LivePerformance...

這是我的IG，沒什麼有用的知識，只有好看的照片: https://www.instagram.com/peetatata/ 重訓課表安排大全（文章）：https://goo.gl/9BeNLC 重訓...

22 APR 2017 Thank you PERSATUAN C.H.I.L.D SABAH for the great hospitality GET MY MERCHANDISE! https...

15 APR 2017 COME FOR THE TOYOTA #VIOSCHALLENGE RACE! COME SUPPORT ME! :) GET MY MERCHANDISE! https:/...

Elite Fitness Ly Thuong Kiet Club in VietNam 8th APR 2016 ---Bodyjam launching class---...

Van Chan and Nate Wong from Nowhere Boys take a walk down Lascar Row (Cat Street) in Sheung Wan Hong...

Van Chan and Nate Wong from Nowhere Boys do a street performance at PMQ in Central Hong Kong with th...

New Talent Singing Awards Toronto Audition 2013 Semi-Finals 新秀歌唱大賽 多倫多選拔賽 2013 準決賽 Freeyon Chung 鍾君揚...

A complete recording of Bell's invited performance at Miss Tiffany Universe 2011 preliminary round o...