安安大家好， 今天分享的是稍微進階的30分鐘全身練組合 加上了重量負荷和組間不休息的超級組，短短半小時也能達到很棒的訓練效果。 . 此訓練需要一條阻力帶與啞鈴，如果家裏沒有啞鈴可以用水壺(上半身)裝書...

Salam, Ramai yg tanya protin apa nk guna untuk buat/dapat Bicep Besar... maaf lh.. tak jumpa resepi...

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Video ini adalah ulangan dari sessi LIVE HomeWorkout sempena kawalan pergerakan Covid-19 di Malaysia...

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Hopefully this Flu goes away asap. Times like these we need a ton of Positivity! Wishing you all s...

SALAM... 1st day LOCKDOWN, Some ideas workout from home with basic equipments we have Bench, Dumbe...

Simple detailed Abs Exercise by Sazali Samad Thanks to team below for this video Dean Shaari https:/...

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