Original Video: https://www.youtube.com/watch?v=Dykf2yKqz9Y I do not own this video all rights belo...

Are you blessed with bulky calves, just like me? Then this workout it for you! These are my 5 Best C...

If you are a beginner, you would like to start losing weight but do not know which workout routine /...

Are you looking to go on a low calorie diet to lose weight, but you just don't have the time to cook...

I personally have not tried to gain weight, but these are some of the tips which has helped my clien...

Who doesn't like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so...

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weigh...

Please READ this box for more info. This is a high intensity fat burning workout which aims to burn ...

Legs, Bums and Tums are the most common areas which we would love to lose fat and tone up. This is a...

Please READ this box for more info. The most effective way to get rid of cellulite is through exerci...