🎥今日有氧老師 Teacher. 柔柔老師-(@lin_yen_jou) 🎥章節 Chapters. 0:00 Intro前言 1:02 Shoulder Stretches 肩部舒展 3:36 ...

Trong khi các phòng tập đang đóng cửa thì mình đã sang nhờ anh Bình từ Viet Yogi để được hướng dẫn t...

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POLE DANCE 系列 EP1 人體奧妙展之pole前深度拉筋Part 1 1. cat & cow pose 2. cow pose kick up 3. puppy pose & puppy...

Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmoth...

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偽翹臀？真弱臀！盤骨前傾大概很多人都有聽過，但你真的懂是什麼來的嗎？ 讓我，物理治療師，來講解一下。 還有我特別設計的一套居家運動，當中結合了徒手肌肉訓練來增加肌肉力量， 還有一些瑜伽動作來放鬆過緊的...

After a long day of sitting, it’s good to get some hip openers and leg stretches in. Started off wi...