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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Back to Basics! 4 minutes per round. Aim for 3-5 rounds, or even up to 10 rounds! Estimated calori...

*Closed caption is available in this video* Burpee's known one of the most hated exercise among all...

20-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...

All-levels 4-minute follow along ab & core workout. One round of this is a good start, feel free to ...

From Basic to Advanced *Closed Caption is available in this video* ▷Connect with Me Instagram: htt...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

40 types of variations to train your Abs & Core stability. You don't have to do all 40 of them in on...