Please READ this box more info. This 20 Minutes Total Body Kickboxing workout will focus on your car...

Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes ...

Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so...

This is what you can do at home. Find a comfortable space and you're good to go! Warm Up Routine 2-...

My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people tr...

Here's Your 4-Week Ab Challenge! Let's burn off the belly fat together! You can print it off from m...

This is the Ultimate Plank challenge for a Flat Tummy and Strong Core. Challenge yourself to a 5-min...

Miriam nakamoto, wins the WMPO World Title @ the Queen's Cup 2007 Celebration in Bangkok Thailand on...