crossfit program 在 3 Best Power Moves To Master! 的影片資訊
Closed caption is available in this video. 3 exercises you should start implementing in your workou...
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Closed caption is available in this video. 3 exercises you should start implementing in your workou...
Guided follow along for all levels. Powerful EMOM (every minute on the minute) count-up bodyweight w...
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...
100 Burpees challenge a.k.a the ultimate fitness test, let's see what I got here. Take this challen...
*Closed caption is available in this video* Burpee's known one of the most hated exercise among all...
Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...
It's official! CrossFit Chalong at Tiger Muay Thai & MMA Training Camp Adding to our already plethor...
