在此感謝 Inspirefitness 激活體能中心 大竹店 借了這麼棒的crossfit場地 給我們使用 這部影片象徵著我們都朝著夢想前進 彥文的YouTube 訂閱： https://ww...

【舉重不再是年輕人的專利｜素人65保羅阿公台北舉重青年盃比賽精華｜中高齡訓練】 保羅阿公曾認為偶爾爬爬山就是運動，「重量」是專屬於年輕人的訓練，但保羅阿公做到了。 經過一年的訓練，從只能空手深蹲到站上...

My 3rd class with coach Bern at Kungfu Dojo. . Here's some of the workouts that I managed to record...

Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

100 Burpees challenge a.k.a the ultimate fitness test, let's see what I got here. Take this challen...

*Closed caption is available in this video* Burpee's known one of the most hated exercise among all...

Hey , Malaysian and 21y/o having fun vlogging. Do subscribe and like the video . Be yourself ....

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

Belgium (12.Oct.17) Crossfit antwerpen Belgium (CLM TOUR TIT TAR) （马来西亚 梁潤江跌打師傅） Chris Leong Meth...

I made a video I am training at home in English version. 家で自分がトレーニングしている動画を英語で作成しました。 日本語の字幕も入れたので是非...