25 seconds work, 10 seconds rest 1. Forward Lunge 2. Hip Lift 3. Mountain Climb 4. High Knees 5. Lat...

grocery bought from iHerb https://www.iherb.com/?rcode=ALG4570 iHerb Promo Code: ALG4570 ►join the ...

all spices and herbs used for marination is from iHerb https://www.iherb.com/?rcode=ALG4570 iHerb P...

立ったまま出来る動きだけで２０分の動画を作りました(*^_^*) 「生理中は寝転がりたくない！」というお声をいただいたので寝転がってする動きは入れていません！ 生理中は運動どうしてますか？と質問いた...

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10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh Download my Fitness App here: http://bit....

And it starts! Yup, she is definitely my child. Maybe it's time to hide my lipsticks... Well, my fav...

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Ola online fambam! Had the pleasure to try alcohol activated paints for the 1st time ever! Also Mich...

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