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4 ท่าเล่นไหล่หลังวันนี้แนะนำ 1.Barbell Rear Delt Row 2.Dumbbell Rear Delt Fly 3.Cable Rear Delt Fly ...

最常收到的問題，其中一條一定是如何增加跳高能力。運動員想增加跳高能力其實更需要懂得吸收力量，能夠急停/短缺停留後吸收力量再而轉發成更大的動力是增加跳高能力關鍵。今日為大家介紹的四項訓練都是針對產生力量...

How to build your Back at home with different variations of Back exercises! (Closed Caption is avail...

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Total Body Strength Training Gym Routine | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow...

My Back Gym Routine | Strength Training | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow ...

Ok guys, it is time to grab a pair of Dumbbell. This is a workout session that strengthens the musc...

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