Code ส่วนลดสิทธิพิเศษสำหรับเพื่อนๆชาว Hero Athletes Hero Athletes ใช้ Code [Hero10] รับส่วนลด 10% ...

Buổi tập cuối cùng của chúng ta hôm nay-UPPER 2, mình sẽ chia sẻ cùng các bạn cách set ...

Chào mừng các bạn đến với buổi tập Upper |THÂN TRÊN của series WORKOUT AT HOME. Thứ tự c...

Ai đã đam mê vào tập luyện, đam mê cái mùi tạ ấy, đam mê những cơn đói đến mê mệt trong những ngày t...

Đừng để 1 bờ lưng gù, mụn thâm chi chít cùng mỡ thừa ngân ngấn khiến ai lỡ nhìn thấy vội PHÁT HOẢNG ...

w-up push-up 1×10/ cable upright row 3×15/cable lateral raise 3×15(variation)/ dumbbell lateral rais...

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lu...

เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่ https://shp.ee/diecs6f Code ส่วนลดสิทธิพิเศษสำ...

My first ever follow-along muscle workouts without gym equipment. This is a full workout session tha...

เยี่ยมชมร้านค้า Hero Athletes ใน Shopee ได้เลยที่นี่ https://shp.ee/diecs6f โปรแกรมนรก หลังซาตาน !!...