Hi guys! Sorry I have been away for way too long. Work has been pretty hectic recently so it's a bit...

The TARUC Sport Science Gym got some new additions to the space! Check out the video to find out wha...

Back at it again! This time I went for a quick hiking trip to Bukit Kembara aka Pixie Hill near Tama...

The best chest workout should train your upper, middle & lower chest. In this video, we’ll show you ...

#TrainWithTKA workout video! Check it out! Training at TARUC Sports Science Gym If you want to see ...

Is Oil Bad for You? 10 Best & Worst Cooking Oils. SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my ...

有點佩服自己的翻譯效率，昨天他PO兩個小時翻譯完 這是我一個很喜歡的Youtube頻道 他都會以科學研究為出發點去看待健身相關的內容 （跟我一樣） 之前PTT也有在討論 這篇PO出來廠商應該會接滿滿...

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Sau nhiều thất bại và nỗ lực làm lại thì mình có đạt được những mục tiêu nhỏ do mình đặt ra. Sau nhi...

♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on ...