Human (bodyweight): Level 2-3 - For Beginner to Intermediate Meta-Human (with weights): Level 4+ - ...

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Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

100 Burpees challenge a.k.a the ultimate fitness test, let's see what I got here. Take this challen...

From Basic to Advanced *Closed Caption is available in this video* ▷Connect with Me Instagram: htt...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

*Closed Caption is available in this video* How to set up your home gym with simple equipments Add...

Closed-caption is available in this video. Diet - One of the most demanded content, yet this conten...

*Closed Caption is available in this video* Additional exercises you can do to train the Lower Ches...

Push Up tutorial - Fastest way to progress your push-ups. Doing your Push Up correctly will speed u...