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Difficulty from Easy, Normal, and Hard. 1. Half Push Up 2. Regular Push Up 3. Shoulder Tap Push Up ...

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3 simple fitness tips to all my Muslim friends. Selamat Berpuasa! If you need a full training prog...

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How to do a Pull Up ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Faceboo...

No gym equipment fat burning workout. Try to aim 3-4 rounds. Take 1-2 mins rest (or more) in betwee...